1. Delays in meal taking. Try eating on regular basis, not less than 3 times a day, following your habitual diet.

 2.Taking snacks in between meals.

 3.Eating cakes, candies, chocolate and other high calorie meals

 4.Taking gazed soft drinks and energy drinks

 5.Taking alcohol since it reduces slimming effect at a great extent

 6.Taking too much salt or salty food