Weight Loss Program by Inter Medical Lab & Medislim
Welcome to Inter Bangkok Slimming (IBS), state of the art weight loss program for curing over weight and obesity. This program was developed by I Inter Bangkok Clinic, Bangkok, Thailand, the hospital with more than 6 years of experience in weight loss treatment.
Standard Program: IBS Standard is 6 months slimming set consisting of two parts, four months program for weight loss and two months program of weight stabilizing. Average loss of weight for Standard Program is 10-15 kg.
Intense Program: IBS Intense program is 6 months slimming set which should be taken by not earlier than 3 months after finishing IBS Standard set. Extra weight loss for this set is 10-19 kg.
Mini Program: Mini Program is 4 months set for beginners who want to take modest start with loss of weight about 6-10 kg within 4 months. There are two parts in Mini Program set, 2 months of weight loss and 2 months of weight stabilizing.
1. Content
The 6 month sets include herbal components which trim fat, reduce appetite, normalize metabolism, clean body and blood.
2. Dos and DO NOTs
1. Drinks
Do: Take pills with one glass of pure cold water
Do Not: Avoid drinking alcohol and soft drinks
2. Food
Do: Eat three times a day even if you do not feel hungry. Eat much fruits and vegetables. At least, add green salad and dry fruits to your daily diet.
Take your meals according to your usual schedule. Following routine meal schedule is important.
Do Not: Miss your meals.
3. Eating Recommendations
Whenever possible, refrain from cookies, cakes, spaghetti, potato, grapes, melons, dates, fat meat, smoked food, alcohol.
4. Side Effects
1. Thirst. Try taking more water during this time. Increasing water supply for body helps loosing weight while taking IBS course.
2. Faster heart beating and pulse, dizziness. Usually happens at the beginning and disappears completely after first week of course taking.
3. Constipation. Can be easily avoided by taking more fruits and vegetables such as cabbage, green salad, apples, celery,
oatmeal
***All described side effects are temporary ones and disappear quickly after first or second week of course taking
5. Use instruction for Standard Program
Standard Program set consists of 6 packages. Take pills from the package (1) during first four weeks. Then proceed to packaged market (2), (3), (4) for consequent 12 weeks. Finishing package (4) means you finalized weight loss course. You can go to stabilizing program then.
Word MORNING on the package means you should take one pill from the package MORNING right before the breakfast.
Word AFTERNOON on the package means you should take one pills from the package, MORNING right before the lunch, normally at 13.00
Word BED TIME on the package means you have to take one capsule from the package BED TIME right before sleep.
6. Instruction for weight stabilizing course for Standard Program
Packages marked (5) and (6) are stabilizer.
Pills from package (5) must be taken 3 times a week, in particular on Monday, Wednesday and Saturday 3 times a day.
Pills from package (6) must be taken 2 times a week, in particular on Tuesday and Friday, 2 times a day.
Weight stabilizing part of the program is very important. After trimming weight you are to stabilize your weight to keep good results for long time and for your body to adopt for improved metabolism process. During first and second months after finishing the program you might put on 2-3 kg. This is normal since your body reacts to change. Do not be disappointed. Your weight won’t increase by more than noted amount during long time. Please remember that results will stay much longer in case if you keep your body in a good shape by
exercising and reviewing your eating habits such as taking fat and sweets.
7. Use instruction for Intense program
Standard Program set consists of 6 packages. Take pills from the package (1) during first four weeks. Then proceed to packaged market (2), (3), (4) for consequent 12 weeks. Finishing package (4) means you finalized weight loss course. You can go to stabilizing program then.
Word MORNING on the package means you should take one pill from the package MORNING right before the breakfast.
Word AFTERNOON on the package means you should take one pills from the package AFTERNOON right before the lunch, normally at 13.00
Word BED TIME on the package means you have to take one capsule from the package BED TIME right before sleep.
Packages marked (5) and (6) are weight stabilizer.
Pills from package (5) must be taken 3 times a week, in particular on Monday, Wednesday and Saturday 3 times a day.
Pills from package (6) must be taken 2 times a week, in particular on Tuesday and Friday, 2 times a day.
Weight stabilizing part of the program is very important. After trimming weight you are to stabilize your weight to keep good results for long time and for your body to adopt for improved metabolism process. During first and second months after finishing the program you might put on 2-3 kg. This is normal since your body reacts to change. Do not be disappointed. Your weight won’t increase by more than noted amount during long time. Please remember that results will stay much longer in case if you keep your body in a good shape by
exercising and reviewing your eating habits such as taking fat and sweets.
